Rhythm Over Force - Trek Curator

Destination

Yoga And Meditation Tour

Duration

10 Days

Max Altitude

2000 m

Group Size

1-100

Best Season

All season

Accommodation

Resort

Meals

Full Board Veg

Transportation

Car / Toyata Haice / Bus / Flight

Trip Overview

Reignite: A 10-Day Transformational Retreat in Nepal

Reignite is more than a retreat; it's a guided journey back to yourself.

In the heart of Nepal, this immersive 10-day experience is designed to help you pause, reflect, heal, and move forward with renewed purpose. Rather than offering a collection of wellness activities, Reignite follows a carefully crafted transformational pathway through five powerful phases: Take Inventory, Release, Reconnect, Reignite, and Relaunch.

Each day weaves together five interconnected experiences:

Pranayama Certification
Sound Healing Certification
An Ayurvedic wellness journey
Nepalese cultural wisdom
Daily reflection and integration practices

Every session, ceremony, and experience is intentionally aligned with your personal transformation. Nothing is random. Everything has a purpose.

Nepal is not just the destination; it is your teacher. Ancient monasteries, sacred ceremonies, herbal forests, mountain landscapes, and centuries-old traditions become part of your journey, offering lessons in mindfulness, resilience, healing, gratitude, and renewal.

Throughout the retreat, you'll enjoy nourishing plant-based meals inspired by Ayurvedic principles, thoughtfully prepared to support your physical, mental, and emotional well-being.

By the end of your journey, you'll leave with more than memories.

You'll return home with:

Two internationally recognized certifications in Pranayama and Sound Healing
A personalized Ayurvedic wellness protocol
A hand-blended herbal wellness kit
Your own Personal Reignite Plan is a practical roadmap of daily practices, personal commitments, and the life you choose to create moving forward.

The goal of Reignite isn't simply to help you learn something new. Rhythm Over Force is to help you become someone who feels more present, more connected, and more alive than when you arrived.

Itinerary Overview

Rhythm Over Force itinerary

Day	Theme	Location	Hotel	Meals
Day 1	Arrival & Ayurvedic Grounding in Nature	Kathmandu	Green Valley Resort	Lunch, Dinner
Day 2	Forest Immersion, Monastery Visit & Sound Healing	Kathmandu	Green Valley Resort	Breakfast, Lunch, Dinner
Day 3	Himalayan Transition & Nervous System Reset	Pokhara Region	Rupakot Resort	Breakfast, Lunch, Dinner
Day 4	Herbal Medicine Making & Traditional Healing Practices	Pokhara Region	Rupakot Resort	Breakfast, Lunch, Dinner
Day 5	Personal Ayurveda Integration & Deep Sound Therapy	Pokhara Region	Rupakot Resort	Breakfast, Lunch, Dinner
Day 6	Village Life, Herbal Therapy & Wellness Practices	Pokhara Region	Rupakot Resort	Breakfast, Lunch, Dinner
Day 7	Advanced Ayurveda Training & Practical Take-Home Tools	Pokhara Region	Rupakot Resort	Breakfast, Lunch, Dinner
Day 8	Integration, Cultural Immersion & Closing Celebration	Pokhara	Rupakot Resort	Breakfast, Lunch, Dinner
Day 9	Cultural Exploration & Spiritual Kathmandu Experience	Kathmandu	Nepali Ghar Hotel	Breakfast, Lunch, Dinner
Day 10	Certification, Closure & Departure	Kathmandu	— (Departure Day)	Breakfast (Lunch if departure schedule permits)

Arrival at Tribhuvan International Airport, followed by a transfer to a Green Valley Resort forest retreat near Shivapuri Nagarjun National Park. The day focuses on gentle acclimatization with rest, a full Ayurvedic dosha diagnosis, and a welcome ceremony introducing the retreat philosophy. Evening meditation prepares the mind for the journey ahead.

Day Activities

10:00 – 11:00 AM: Arrival at Tribhuvan International Airport and transfer to Green Valley Resort.
11:00 AM – 12:00 PM: Check in, settle down, and rest.
12:00 – 1:00 PM: Lunch.
1:00 – 3:00 PM: Comprehensive Ayurvedic Dosha Diagnosis with personalized wellness recommendations.
3:00 – 5:00 PM: Welcome ceremony and retreat orientation.
5:00 – 6:00 PM: Guided meditation.
6:00 – 7:00 PM: Dinner.

Begin with core pranayama training followed by a guided forest hike to Bishnudwar. The day blends nature immersion with cultural exploration through a monastery visit and a plant-based cooking session. The evening features a deeply restorative sound bath, with optional stargazing.

Day Activities

6:00 – 9:00 AM: Pranayama Training (Core Certification Hours).
9:00 – 10:00 AM: Breakfast.
10:00 AM – 12:00 PM: Guided hike to Bishnudwar.
12:00 – 1:00 PM: Lunch.
1:00 – 3:00 PM: Plant-Based Cooking Class.
3:00 – 5:00 PM: Visit to Namkha Khyung Dzong Rigzin Choling Monastery.
5:00 – 6:00 PM: Sound Healing Experience.
6:00 – 7:00 PM: Dinner.
7:00 – 9:00 PM: Optional Stargazing.

After morning breathwork, fly to Pokhara and transfer to Rupakot Resort overlooking the Annapurna range. The shift in landscape introduces spaciousness and calm. Activities include a village walk, optional detox therapy, meditation, and Trataka (candle gazing).

Day Activities

6:00 – 9:00 AM: Pranayama Training (Core Certification Hours).
9:00 – 10:00 AM: Breakfast.
10:00 – 11:00 AM: Transfer to Kathmandu Airport.
11:00 – 11:30 AM: Flight to Pokhara.
11:30 AM – 12:30 PM: Transfer to Rupakot Resort.
12:30 – 1:30 PM: Lunch.
1:30 – 3:00 PM: Guided Village Walk.
3:00 – 5:00 PM: Optional Body Detoxification Therapy for Immunity.
5:00 – 6:00 PM: Evening Meditation.
6:00 – 7:00 PM: Dinner.
7:00 – 9:00 PM: Trataka (Candle Gazing Meditation).

A hands-on day dedicated to Himalayan herbal wisdom. Learn to identify medicinal plants and create
herbal extracts, infusions, and natural body scrub/body butter. A tea ceremony introduces
personalized blends, followed by an evening sound healing session.

Day Activities

6:00 – 9:00 AM: Pranayama Training (Core Certification Hours).
9:00 – 10:00 AM: Breakfast.
10:00 AM – 12:00 PM: Learn about Himalayan medicinal herbs and prepare herbal extracts and infusions.
12:00 – 1:00 PM: Lunch.
1:00 – 3:00 PM: Continue making herbal body scrub and body butter.
3:00 – 5:00 PM: Herbal Tea Ceremony and Personalized Tea Blend Creation.
5:00 – 6:00 PM: Sound Healing Session.
6:00 – 7:00 PM: Dinner.
7:00 – 9:00 PM: Documentary Screening.

A more introspective day focused on personal wellbeing. Includes intensive pranayama training, one-on-one Ayurveda follow-ups, and optional farm visits. The highlight is a dedicated deep sound
Healing session, followed by a group reflection circle.

Day Activities

6:00 – 9:00 AM: Intensive Pranayama Training (Core Certification Hours).
9:00 – 10:00 AM: Breakfast.
10:00 AM – 12:00 PM: One-on-One Ayurveda Follow-up Consultation.
12:00 – 1:00 PM: Lunch.
1:00 – 3:00 PM: Farm Visit.
3:00 – 6:00 PM: Dedicated Deep Sound Healing Session.
6:00 – 7:00 PM: Dinner.
7:00 – 9:00 PM: Halfway Reflection Circle.

Explore local rhythms through practical healing traditions. Learn to create herbal massage pouches
and oils, participate in spa therapies, and engage in advanced herbal pharmacy workshops. The
evening includes storytelling and journaling.

Day Activities

6:00 – 9:00 AM: Pranayama Training (Core Certification Hours).
9:00 – 10:00 AM: Breakfast.
10:00 – 11:00 AM: Making Traditional Herbal Massage Pouches.
11:00 AM – 12:00 PM: Preparing Herbal Massage Oils.
12:00 – 1:00 PM: Lunch.
1:00 – 3:00 PM: Spa and Wellness Therapies.
3:00 – 5:00 PM: Advanced Herbal Pharmacy Workshop and Take-Home Wellness Kit Creation.
5:00 – 6:00 PM: Guided Journaling.
6:00 – 7:00 PM: Dinner.
7:00 – 9:00 PM: Storytelling Evening.

Visit a local Ayurveda facility for immersive learning. Develop advanced herbal formulations and
create a personalized take-home wellness kit. The day concludes with sound healing and an optional
guest speaker session

Day Activities

6:00 – 9:00 AM: Pranayama Training (Core Certification Hours).
9:00 – 10:00 AM: Breakfast.
10:00 – 11:00 AM: Drive to Local Ayurveda Facility in Jarebar.
11:00 AM – 12:00 PM: Advanced Herbal Pharmacy Workshop.
12:00 – 1:00 PM: Lunch at the Ayurveda Facility.
1:00 – 3:00 PM: Continue Advanced Herbal Pharmacy Workshop and Take-Home Kit Preparation.
3:00 – 4:00 PM: Return to Rupakot Resort.
4:00 – 5:00 PM: Free Time.
5:00 – 6:00 PM: Sound Healing Session.
6:00 – 7:00 PM: Dinner.
7:00 – 9:00 PM: Optional Guest Speaker Session.

A spacious integration day featuring an optional hike to Rupakot View Tower, spa time, and final
Ayurveda consultations with written take-home protocols. The retreat concludes with a Gandharva
Music performance and bonfire celebration.

Day Activities

6:00 – 9:00 AM: Pranayama Training (Core Certification Hours).
9:00 – 10:00 AM: Breakfast.
10:00 AM – 12:00 PM: Optional Hike to Rupakot View Tower.
12:00 – 1:00 PM: Lunch.
1:00 – 3:00 PM: Spa and Wellness Session.
3:00 – 5:00 PM: Final Ayurveda Consultation and Written Take-Home Wellness Protocol.
5:00 – 6:00 PM: Gandharva Cultural Music Performance.
6:00 – 7:00 PM: Dinner.
7:00 – 9:00 PM: Bonfire Celebration.

Return to Kathmandu and explore Kathmandu Durbar Square and local markets. In the evening,
Witness the sacred Aarati ceremony at Pashupatinath Temple, followed by a cultural farewell dinner.

Day Activities

6:00 – 9:00 AM: Pranayama Training (Core Certification Hours).
9:00 – 10:00 AM: Breakfast.
10:00 – 11:00 AM: Transfer to Pokhara Airport.
11:00 – 11:30 AM: Flight to Kathmandu.
11:30 AM – 12:00 PM: Transfer to Nepali Ghar Hotel.
12:00 – 1:00 PM: Lunch.
1:00 – 5:00 PM: Kathmandu Durbar Square sightseeing and a local market walk for herbs, spices, and souvenirs.
5:00 – 7:00 PM: Experience the Sandhya Aarati ceremony and observe the traditional cremation rituals at Pashupatinath Temple.
7:00 PM onwards: Cultural Farewell Dinner.

Final pranayama session followed by a closing ceremony and certification presentation. Departure
Transfer to the airport concludes the retreat.

Day Activities

6:00 – 9:00 AM: Intensive Pranayama Training (Core Certification Hours).
9:00 – 10:00 AM: Breakfast.
10:00 AM – 12:00 PM: Closing Ceremony and Certification Presentation.
12:00 – 1:00 PM: Lunch (subject to departure schedule).
From 1:00 PM onwards: Transfer to Tribhuvan International Airport for departure.

Flexible Adventure Planning

Customize Your Dream Trip

Modify itinerary, accommodation, transportation, or activities according to your travel style and schedule.

Customize Trip Download Brochure

What's included

Included

Accommodation:
: Green Valley Resort- 2 nights on AP Plan
: Rupakot Resort- 6 nights on AP Plan
: Hotel Nepali Ghar- 1 night on AP
Plan Transportations:
: Arrival and Departure transfers
: Kathmandu – Pokhara – Kathmandu: Domestic Flights
: All land transfers
Ayurveda Instructor:
: Personal Dosha Diagnosis and consultation
: Personal Ayurveda Follow-up
: Advanced herb pharmacy workshop and take-home kit creation
: Final prescription review and written take-home protocol
Yoga and Pranayama Instructor:
: 18 hours core pranayama certification training
: 6 hours dedicated personalised intensive pranayama training
: Body detoxification for Immunity
: Trataka meditation
Sound Healer:
: 2 hours experiential sound bath
: 16-hour dedicated sound healing session
: All sound healing equipment for training (Handmade 7 Chakra Set Bowls, Machine
made 7 Chakra Set Bowls, Tingchay, Gongs, Bells, Individual Handmade, and
Machine-made Bowls)
: 1 main instructor and 2 assistant instructors
Herbal Workshops:
: Herbal tea blending workshop with take-home tea infusions
: Herbal body scrub/body butter making workshop
: Herbal massage pouch and oil-making workshop
Nepali Plant-Based Cooking Class:
: Masala Milk Tea
: Lentil Pancake
: Veggie Momo
Cultural experiences and guided excursions
All Meals as per itinerary

Not Included

International airfare
Nepal visa fees
Travel insurance (mandatory)
Personal expenses & gratuities
CHECKLISTClothing
: Comfortable yoga/movement wear
: Warm layers (mornings & evenings)
: Light hiking shoes
Essentials
: Reusable water bottle
: Journal & pen
: Personal toiletries
Documents
: Passport (6+ months validity)
: Travel insurance
: Visa photos